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Maybe I'm at a plateau? There is really no logical reason for me to have gained this week.. I'm disappointed, even though the gain is small. I'm above my mini goal that I only barely met last week. I'm feeling like I did this past winter when I couldn't get out of the 190s. Now I am trapped in the 180s.
I am so close to goal, so these setbacks are disheartening.
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81,8 kg
Perdidos até agora: 54,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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 Comentários
Plateaus are so frustrating, but they pass, and you have done so well. You are an inspiration. I recently hit a plateau, so I skipped the gym for a few days, and upped my calories slightly, then dropped them and hit the gym hard. It reset my metabolism and My weight dropped right away.
22 jul 17 por membro: 2426girl
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Histórico de Peso de AmberLaine
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