|
At last I am actually seeing a loss, still getting to grips with my food eating habits, weather is unsettled and it's raining hard here so I can't get out on my bike, l guess I will get my turbo trainer out and spin while I watch the Tour de France, l'll finish it of with a HiiT video, l think I will put on LEAN and MEAN lol I got the mean part mastered just got to work on the LEAN part lol I am sure that will happen if l keep up with my weight loss, besides l must admit my legs and butt look surprisingly good lol just got to sort out the top half
|
109,2 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1362 kcal
|
Líp: 48,74g | Prot: 70,81g | Carbs : 165,55g.
Pequeno Almoço: Bananas, Tesco Value Porridge Oats. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Crab Sticks, Hard-Boiled Egg. Jantar: McCain 5% Fat Oven Chips, Fried Egg without Fat. Snacks/Outros: Tea with Semi-Skimmed Milk. mais...
|
A Perder 5,6 kg por Semana
|