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WEIGHT 165, BMI 25.8%, BODY FAT 21.3%, MUSCLE 37%, WATER 60.6%, BONE 3.9%.WELL I SEEM TO BE GAINING WEIGHT AGAIN, NOT LOOSING OR STAYING THE SAME. I NOTICE MY MENU FOR THIS WEEK WAS REALLY HIGH IN SODIUM AND I DONT WONT TO REMOVE SOME OF THE FOOD'S I AM EATING. I REALLY LOVE THE COLD CURED SALMON AND CHICKEN. THE SALMON HAS A REALLY HIGH SODIUM COUNT. I WILL HAVE TO LOOK AT WHAT I CAN REPLACE THE SALMON WITH.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 18,24g | Prot: 96,86g | Carbs : 61,30g.
Pequeno Almoço: Fit & Active Light Mayonnaise, L'oven Fresh Sandwich Skinnys Multi-Grain, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Jantar: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. mais...
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2161 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 18 horas, Dormir - 5 horas. mais...
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A Ganhar 4,4 kg por Semana
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