Jornal de Sleighs, 24 mar 12

Drinking lots of water definitely seems to help. I'll have to continue to make sure I drink 8 8oz glasses a day.

I also had a fudge bar last night. I promised myself that I would only have one once I complete 3 work-outs, but I had a weak moment and ate one. Still, I haven't really "cheated" on this diet very much. I've had some pieces of chocolate, but I've made sure that I'm still under (a max of) 30 carbs a day. (I usually shoot for 15-20 per day.) So I was feeling proud of myself yesterday and gave in to a fudge bar.

I also had a fudge bar today, but since this will be my 3rd work-out day I earned it instead of cheating.

64,6 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 6,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2144 kcal

Exercício: Trabalho Doméstico - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 10 minutos, Dormir - 8 horas, Descansar - 11 horas e 5 minutos. mais...