|
I was going to post a photo of Tika today for Donna, but photobucket would appear to be down. Oh, well. ON me go!
|
89,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3393 kcal
|
Líp: 168,54g | Prot: 178,09g | Carbs : 294,08g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, White Bread, Butter, Cheddar Cheese, Chocolate Chip Cookie, Bananas. Almoço: Butter, Sugar Syrup or Caramel Coated Popcorn, White Rice, Pork Chops (Top Loin, Boneless). Jantar: Huckleberries, Ice Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Outros: Foremost whipping cream, Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
Nice work, Bruce. Hey you can upload to your journal directly from your computer photo files - no need for photobucket
23 jul 17 por membro: HCB
|
23 jul 17 por membro: Steven Lloyd
|
super nice drop....congrats!!! was at the grocery store this morning and just happened to pick up a package of hot dogs....guess what I saw....a danger of choking warning....GOOD GRIEF!!!!
23 jul 17 por membro: Kathryn1922
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|