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WEIGHT 164, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%. NEW START TO A NEW WEEK AND BACK TO WHERE I WAS ALMOST BEFORE THIS JOURNEY STARTED. I AM GOING TO COUNT THIS AS DAY ONE ALL OVER AGAIN AND GET TO WHERE I NEED TO BE. LOWER CHOLESTEROL = LOWER BLOOD PRESSURE = HEALTHY AND HAPPY.
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1334 kcal
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Líp: 42,94g | Prot: 150,60g | Carbs : 93,90g.
Pequeno Almoço: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon. Almoço: Specially Selected Cold Smoked Salmon, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Bolthouse Farms Baby-Cut Carrots, Roma Tomatoes, Celery, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Lotus Foods Black Rice, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Cooked Celery, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. mais...
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2148 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 18 horas, Dormir - 5 horas. mais...
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A Perder 1,6 kg por Semana
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