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Holding steady and doing well. It we a beautiful sunny day here yesterday and I spent most of the day outside working on my yard/garden. With any luck the sun will hold today and I can spend some more time outside.
Be Happy!
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86,9 kg
Perdidos até agora: 51,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 88,00g | Prot: 141,57g | Carbs : 42,87g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: La Tortilla Factory, Feta Cheese, Feta Dressing, Cucumber, Baby Spinach, Beef Brisket. Jantar: Sugar Free Jello, Roast Beef, Asparagus. Snacks/Outros: Endulge Caramel Nut Chew Bar, Mini Babybel Light Original, Stringsters String Cheese. mais...
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peso estável
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