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Today I eventually decided to have an "off" day, i.e. one day when I eat regularly. I started out eating low-carb (bacon and eggs for breakfast), but after watching "The Hunger Games" (which was really good and I recommend it--they did not butcher the book), my boyfriend and I went to P.F. Changs for lunch. We split some fried wontons (which tasted like fried dough because they were a little sweet), and split two entrees: Mongolian Beef and Crispy Honey Chicken. Of course, we also indulged in rice: mine white, his brown. Afterwards we went shopping for a little and decided to split a Cinnabon. It was sooooo good!
I figured since I had completed 4 weeks of low-carb that I could have this one day, especially since I thought I was going to quit at Day 2 even before I started.
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64,5 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2102 kcal
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Líp: 102,01g | Prot: 87,98g | Carbs : 206,86g.
Pequeno Almoço: Naturally Hardwood Smoked Bacon, Fried Egg. Almoço: Crispy Wontons (8 Wontons), Steamed White Rice, Crispy Honey Chicken, Mongolian Beef. Snacks/Outros: Cinnabon. mais...
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1824 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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