|
Do not diet but on three occasions consumed fat trimmed pork loin and boneless
skinless chicken breasts combined with a little fruit for four days each time.
Did not gain even one pound.
When consuming significant amounts of tuna sandwiches weight does decrease but
hope there is not a lot of mercury building up in the body.
Going to try reducing fiber (mostly beans) and cut down on portion sizes.
|
90,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Não Aplicável .
|
peso estável
|