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had a perfect little vacation this week. started out with all the right intentions of not overendulge this week. has sauna at wednesday, ate a little too much then. Had a fish-BBQ but ate all the right things then. But the days after that i ate everything left from that BBQ, and that was a lot more then i was supposed to eat... only 0.6 kilograms weight gain... Being on a plateau also has advantages; it is not easy to loose some, nut weight is also not easily gained...
Today i am thankfull for:
- pieter and peter
- my sweat horse
- order and scedules
- the sun
have a nice day you all!!!
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91,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Fraco .
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1330 kcal
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Líp: 34,15g | Prot: 54,75g | Carbs : 206,41g.
Pequeno Almoço: Sesam. Almoço: Bananas, Golden Rich Buns with Honey. Jantar: Vanillevla, Pasta with Meat Sauce. mais...
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2908 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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