I don't know how to diet. Just going to record my foods eaten to get some idea of what the problem is. I am concerned about my blood sugar level and weight gain. Going to try to increase my exercise level on weekends.
78,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Não Aplicável .

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That's a good start! 
27 jul 17 por membro: Ellagetsit
Ha right? I could never diet either. Then I heard that classic dieting requires subjugation of the self, or something like that. So I felt like maybe I wasn't broken, just too non-conforming in a healthy way for the diet construct to work for me. I've made lasting changes for health reasons, but only a few weeks ago started to track what I'm actually eating. SO enlightening. I fell into trying keto, again for health reasons other than weight loss. Not sure how that will tone out. But I love tracking intake (rather than trying to remember what I've already eaten and calculate what I want AND what my body needs next). 
27 jul 17 por membro: T8U9
AND I feel lucky to have stumbled on the support network here. You'll figure out what works for you! But it doesn't have to be alone. 
27 jul 17 por membro: T8U9

     
 

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