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TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
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102,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 58,87g | Prot: 41,31g | Carbs : 77,96g.
Pequeno Almoço: International Delight Chocolate Caramel Coffee Creamer, coffee, green pepper, bacon, egg. Almoço: water, Broccoli, Very Vegie salad Dole, 1 Tyson Crispy Chicken Strips, Hidden Valley Ranch Dressing. Jantar: Diet Root Beer, Barbeque sauce, ribs. Snacks/Outros: Corn Chex, 1% milk, Day Break Wild Berry Shake. mais...
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2605 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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