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Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.
On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.
Have a good one.
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82,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2024 kcal
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Líp: 95,21g | Prot: 113,37g | Carbs : 156,77g.
Pequeno Almoço: Granola, Lidl Greek Style Yoghurt. Almoço: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. Jantar: Gin, Roasted Potato, Green String Beans, Chicken Meat. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. mais...
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A Perder 1,4 kg por Semana
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