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Didn't eat well over the weekend, but I made myself wake up and exercise this morning and I'm down a pound. So, I guess the extra 20 to 25 mins. of exercise I'm doing 4-5 times a week is really helping. 3 lbs. to go to my first goal of 135. Yippee!!
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62,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 44,39g | Prot: 68,39g | Carbs : 171,53g.
Pequeno Almoço: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, Light Vanilla Soymilk, life cereal. Almoço: great value fat free cottage cheese, salsa, 90/10 ground beef. Jantar: Macaroni & Cheese 2%, Peeled Baby-cut Carrots, Tomatoes, Iceburg Lettuce, Miracle Whip Light, Classic White Bread, Turkey Bacon. Snacks/Outros: peanut butter chocolate chip granola bar, Dipping Strips, Medium Salsa, jif simply peanut butter, celery. mais...
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2215 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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