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Not overly happy with the result as I went to the gym twice last week, ate fairly well and did some other outside activities. Guess I was hoping for a quick upfront burn.
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86,2 kg
Perdidos até agora: 35,6 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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757 kcal
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Líp: 19,23g | Prot: 30,36g | Carbs : 120,06g.
Almoço: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Outros: Fruit By The Foot - Strawberry, Chewy Granola Bar Chocolate Chip, Sugar Free Cherry Jello Snack Pack, Apples , Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Lowfat Probiotic Yogurt - Mixed Berry. mais...
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A Perder 0,5 kg por Semana
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