|
I am not surprised I gained. We ate some delicious food on our trip. We ate Indian, Greek, Mexican, and some awesome sushi. Of course they were all high in carbs. I regret nothing. It was worth it. lol I am happy to be back home and getting back on my diet.
|
91,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1681 kcal
|
Líp: 66,53g | Prot: 105,68g | Carbs : 177,76g.
Pequeno Almoço: Sonic Jr. Breakfast Burrito, Sonic Peach Ice Tea (Large), Naturade Total Soy Meal Replacement - Chocolate, Buc-Ee's Beaver Bites Cookies. Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Smokehouse BBQ Bacon Sandwich. Jantar: WestSoy Chocolate Soy Slender Soy Milk, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Outros: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. mais...
|
A Ganhar 2,9 kg por Semana
|