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Still no change on the weight. My workout today went well – didn’t think I was going to make it for the full 5k but I hung in there. Yesterday I managed to get a bit more yard work done and got the tires on my bike pumped up for a very quick ride around the neighbourhood. My wife and I headed to the mall so I could pick up a shirt or two (I really only have two ‘weekend’ shirts that fit now and she insisted that I get at least one new one before we had dinner with friends). Fortunately Macy’s was having a sale and I managed to get some designer shirts for a good price. Amazing change – a year ago I would not have even fit into the XL sizes for these brands – but I managed to squeeze into a Medium!
Be Happy!
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86,9 kg
Perdidos até agora: 51,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1540 kcal
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Líp: 85,58g | Prot: 147,95g | Carbs : 54,89g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Heavy Whipping Cream Kroger, Sugar Free Jello, Choice Beef Tri-tip Roast, Cottage Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3188 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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