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I was very surprised that I didn't increase in weight since I chowed down on carbs yesterday. I suppose I did have a lot of chicken and beef to go along with them though. I'm feeling a little off today, but I think it's because of allergies. I'm hoping it's not a reaction to eating carbs. That would make me sad.
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64,5 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Fraco .
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1675 kcal
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Líp: 130,22g | Prot: 69,13g | Carbs : 65,85g.
Pequeno Almoço: Naturally Hardwood Smoked Bacon, Blackberries. Almoço: Chicken, Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. Jantar: Naturally Hardwood Smoked Bacon, Carb Smart Fudge Bar, Stringsters String Cheese, Laughing Cow Garlic and Herb Cheese, Bell Pepper, Pistachios, Raspberries, Pepperoni Hormel. Snacks/Outros: Fiber Gummies, Cocoa Roast Almonds. mais...
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1974 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 3 horas e 30 minutos, Dormir - 10 horas. mais...
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peso estável
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