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Yesterday was good -A nice 14.5 mile walk in the morning. I managed a successful battery change on my old Iphone 5s - Having read lots of horror stories I was worried something would break. What a great thing utube vids can be, lets hope that the new battery holds a decent charge? Today I think I will attempt another long walk to help encourage a little more weight loss.
The weekend is nearly on us - Have a great one.
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82,1 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2171 kcal
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Líp: 103,43g | Prot: 72,34g | Carbs : 148,73g.
Pequeno Almoço: Granola, Lidl Greek Style Yoghurt. Almoço: Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asian Pears. Jantar: Chicken Thigh (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers, Onions, Chicken Stock (Home Prepared), Vegetable Oil, Boiled Potato, Vermouth. Snacks/Outros: White Bread, Red Table Wine, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gordon's Gin. mais...
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A Perder 1,4 kg por Semana
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