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Cheated today with an oats cookie ☹️. Should not have. I ate it because I was happy to be in my room, no control - happy to be by myself. I won't do it again. I need to drop at least 1kg by myself this week. Clean, honest eating. Will record my diet until I start using the injections again. I've got to do it. Hpw badly do I want to weigh 75kg? BADLY!!!!! I need to. I've paid more than R9000. This weekend, the only thing I will cheat, is with that fuckin oatmeal cook I've consumed already.
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 23,21g | Prot: 56,68g | Carbs : 100,82g.
Pequeno Almoço: Oatmeal. Almoço: Tomatoes, Hard-Boiled Egg. Jantar: Minced Beef (95% Lean / 5% Fat), Gem Squash. Snacks/Outros: Oatmeal Biscuits (Soft Type), Slender Wonder Protein Shake, Pink Lady Apples. mais...
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peso estável
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