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It's coming up to the end of the month and I'm determined to keep on track of my plan. A determined few days of plenty of exercise and circa 2100 cals per day intake are needed.
Heading off early this morning for another walk.
This evening I am taking some photos at a live americana music session where two bands including a good mate of mine are recording it live.
Have a great weekend Y'All.
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81,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2458 kcal
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Líp: 109,66g | Prot: 102,40g | Carbs : 157,34g.
Pequeno Almoço: White Bread, Lidl Greek Style Yoghurt, Granola. Almoço: Toasted White Bread, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Flapjack Mini Bites, Toasted White Bread, Poached Egg. Jantar: White Potatoes (Flesh and Skin), Tesco Creamy Mushroom Sauce, Green String Beans, Rump Steak. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mississippi Mud Pie, Sharp's Doom Bar. mais...
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A Perder 2,8 kg por Semana
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