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Just completed 4 day fat fast. Better results than I had hoped.
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98,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 59,51g | Prot: 67,40g | Carbs : 62,60g.
Pequeno Almoço: Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Almoço: Cabbage Salad or Coleslaw with Dressing, Beef Sloppy Joe (No Bun). Jantar: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Chili's Pepper Pals Grilled Chicken Platter. Snacks/Outros: Dairy Queen No Sugar Added Dilly Bar. mais...
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A Perder 4,8 kg por Semana
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Histórico de Peso de Nanofgoat
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