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Trying to get back on track. Its so easy to let things slide a bit during winter. But winter is the best time to get fit, don't leave it until October when beach time is just around the corner.
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72 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 54,09g | Prot: 146,07g | Carbs : 142,18g.
Pequeno Almoço: Praise Whole Egg Creamy Mayonnaise, Coles Lite Creamed Cottage Cheese, Egg (Whole), Bean Sprouts, Carrots, Green Olives, Mushrooms, Red Cabbage, Cherry Tomatoes, Capsicum, Vinegar (Cider), Red Onions, Kale. Almoço: Pulled Pork, Broccoli, Cauliflower, Sweet Potato, Cooked Brussels Sprouts. Jantar: Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Cookies & Cream. Snacks/Outros: Unsweetened Frozen Blueberries. mais...
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A Perder 0,8 kg por Semana
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