|
Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
|
86,3 kg
Perdidos até agora: 52,5 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1584 kcal
|
Líp: 92,58g | Prot: 143,81g | Carbs : 54,82g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Jantar: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
|
A Perder 4,4 kg por Semana
|