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I knew today I was going to be heavier. I've actually got water weight now since I had carbs on Sunday. Yesterday I drank a whole 1000 ml bottle of water and didn't go to the bathroom very often, thus I must be retaining the water. I hope to lose it soon.
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65,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 102,00g | Prot: 115,87g | Carbs : 67,08g.
Pequeno Almoço: Deluxe American Cheese, Bacon Bits, Scrambled Egg (Whole, Cooked). Almoço: Chicken, Lettuce, Sour Cream, Cheese. Jantar: Strawberries, Pistachios, Snack Slim Jim, Carb Smart Fudge Bar, Tartar Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Fillets in Garlic Butter. Snacks/Outros: Cocoa Roast Almonds, Caffeine Free Diet Coke, Fiber Gummies. mais...
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A Ganhar 5,7 kg por Semana
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