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Getting back into gym and the weight is coming back on. I have been eating well and working hard at the gym so presume it is a muscle gain. I am still getting remarks about my weight loss so must be doing something right
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136,5 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: 100%.
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1886 kcal
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Líp: 63,95g | Prot: 112,95g | Carbs : 213,68g.
Pequeno Almoço: low fat milk, tea, Weetbix. Almoço: chicken breast, peanut butter, multigrain bread. Jantar: curry, Basmati Rice. Snacks/Outros: Strawberries, Extra Tasty on The Go, red bull. mais...
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4271 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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