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Well that was a washout, done nothing but rain so will not get out for a ride tonight. I will have to go out tomorrow and do a longer ride on my own, that's the problem when you are a man of leisure lol yep l'm retired and loving it. So tomorrow will go like this, first thing Gym, a bit of shopping and then get ready and go for a ride. Sounds perfect. Catch up later
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108,4 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2473 kcal
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Líp: 94,06g | Prot: 79,18g | Carbs : 335,45g.
Pequeno Almoço: Tea with Skimmed Milk, Tesco Porridge. Almoço: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Jantar: Flora Light, Toasted Whole Wheat Bread, McCain Original Oven Chips. Snacks/Outros: Cadbury Double Decker (60g), Tea with Skimmed Milk. mais...
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4261 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Sexo - 1 hora, Musculação - 30 minutos, Cross Training - 30 minutos, Assistir TV - 5 horas, Dormir - 8 horas, Descansar - 8 horas e 15 minutos. mais...
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peso estável
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