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WEIGHT 163.6, BMI 25.7%, BODY FAT 21.4%, MUSCLE 36.9%, WATER 60.5%, BONE 3.9%. WELL TODAY BETWEEN WALKING MY PUPPY AND WALKING TO MY APPOINTMENTS I HAVE LOGGED 9.27 MILES IN THOSE TRIPS. ALL ON FOOT AND ALL WOTH HYDRATION. FEEL PRETTY GOOD TODAY.
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74,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 46,95g | Prot: 127,98g | Carbs : 82,60g.
Pequeno Almoço: Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Premier Nutrition Clear Protein Drink. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Jantar: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). mais...
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2769 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 16 horas e 19 minutos, Dormir - 4 horas e 41 minutos. mais...
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A Perder 3,2 kg por Semana
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