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It's a morning weigh-in just before breaking fast, but still 🙌.
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93,1 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 44,82g | Prot: 122,08g | Carbs : 148,34g.
Almoço: Salmon Sushi, Chicken Light Meat, Wattie's Mixed Veges, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Jantar: Grated Cheddar Cheese, Red Tomatoes, Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Light Meat. Snacks/Outros: Chicken Light Meat and Skin, Pams Smooth Peanut Butter, Black Tea, Griffin's Wheaten Biscuits, Gatorade Sports Drink (Blue Bolt). mais...
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A Perder 1,6 kg por Semana
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