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Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
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86,2 kg
Perdidos até agora: 52,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1586 kcal
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Líp: 97,88g | Prot: 135,74g | Carbs : 54,96g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. Jantar: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. Snacks/Outros: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mais...
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3161 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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