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WEIGHT 164.6, BMI 25.2%, BODY FAT 21.8%, MUSCLE 37%, WATER 60.2%, BONE 3.9%.
COOLER WEATHER GREAT WALKING WEATHER SO I AM GOING TO TRY AND BEAT MY PERSONAL BEST OF 13 MILES.
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74,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1059 kcal
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Líp: 38,01g | Prot: 107,44g | Carbs : 78,43g.
Pequeno Almoço: Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes, Bell Peppers, Red Cabbage, Cabbage, Cucumber. Jantar: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). mais...
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A Ganhar 1,6 kg por Semana
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