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Hi guys, sat around waiting for the rain to ease off so that I can pop to the gym for a workout. I have been looking at all off the great weight losses within the group and it got me thinking, l wonder if l have lost any weight, it sure feels like it but you never can tell if it's just wishful thinking lol well I popped myself on the scales and yippee I can report, l have lost weight ( big smile/happy face ) 108.4kg down to 107.1kg
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107,1 kg
Perdidos até agora: 6 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2062 kcal
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Líp: 54,32g | Prot: 154,71g | Carbs : 249,19g.
Pequeno Almoço: Tesco Porridge. Almoço: Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco British Breaded Ham, Kingsmill Brown Bread. Jantar: Brown Bread, McCain Original Oven Chips, Scrambled Egg (Whole, Cooked). Snacks/Outros: Crisps, Protein Shake. mais...
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4792 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Musculação - 35 minutos, Cross Training - 45 minutos, Remo - 35 minutos, Assistir TV - 5 horas e 1 minuto, Dormir - 8 horas, Descansar - 8 horas e 19 minutos. mais...
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A Perder 9,1 kg por Semana
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 Comentários
2.9lb is a great loss. I like numbers like that.
03 ago 17 por membro: Tracey2211
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It was a shock to me too Tracey lol I just felt l had done well this week.
03 ago 17 por membro: thomas rutherford
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Nice one pal. Keep it up.
I can't weigh in this week, scales out of order so will hold off til next week. Not sure if thats a good thing or bad thing. I kind of look forward to the weigh in every Thursday once a week.
03 ago 17 por membro: felstead1982
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Great loss! It must be all of that hard work at the gym! I am hoping for a loss next time I weigh in. Keep up the good work!
03 ago 17 por membro: michaelchan900
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what a great loss! well done you. keep up the good work. :)
03 ago 17 por membro: bubblegum14
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1.3 kilos in 24hrs? Jesus H Christ, I want your secret! That's pretty amazing fella... you're making the rest of us look bad. Keep it up!
03 ago 17 por membro: neilbateman
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I am as surprised as you guys, l have done a lot of cycling, gym work and most of all l am getting to grips with my food intake. It was all over the place. I had a period of time (5 weeks) where I maintained so I am really happy with my loss. Thanks for the great comments I look forward to seeing how you all do.
03 ago 17 por membro: thomas rutherford
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helps to inspire the rest of us - very well done
03 ago 17 por membro: Maxine smith
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Well done. Proof if it was needed that regular excercise is the key to it all. Your maintain was probably just your body adjusting.
03 ago 17 por membro: Ahermi
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Good to see regular progress on you weight loss.
A word or 2 of advise. Don't be shocked or disheartened if your weight goes up now and again. My weight chart is like a side view of the Cairngorms.
Keep your focus on the long term goals and they will come.
Good luck....
05 ago 17 por membro: Willie Gallacher
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Histórico de Peso de thomas rutherford
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