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Down a smidge, will post full stats later. Today I'm trying a new snack bar, 150 cals & 8 grams protein. Trying to keep the calories down. DH has dropped to 214 even this morning, but yesterday he was feeling some pain, and worries he may be developing gall stones. It's a side effect of the gastric sleeve surgery. He's lost about 50 lbs now, almost 20 pre-surgery and about 30 since the end of June. He's also walking like 2 miles a day. Really hope it's not gall stones....
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64,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1602 kcal
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Líp: 60,24g | Prot: 58,36g | Carbs : 213,56g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Fuji Apples, Night Hawk Steak 'N Taters. Jantar: Ore-Ida Tater Tots, Van de Kamp's Crunchy Fish Fillets. Snacks/Outros: Lamar's Red Velvet Cake Donut, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. mais...
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1914 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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