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I went out on my bike ride, Not as far as l wanted to go, the guys l ride with were late, one of them has bought a new bike so everyone wanted to look at it and then they could only do an hour so it was a quick loop and back home, l can't complain though because l managed to burn another load of calories. Well I need to shower and think about what I am going to eat, chicken,rice and veg sounds about right. Catch up soon bye for now.
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107,1 kg
Perdidos até agora: 6 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2143 kcal
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Líp: 77,92g | Prot: 58,35g | Carbs : 309,42g.
Pequeno Almoço: Tesco Value Porridge Oats. Almoço: Ham Salad Sandwich. Jantar: McCain Original Oven Chips. Snacks/Outros: Crisps, Bananas, Cadbury Double Decker (60g), Apples. mais...
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5690 kcal
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Exercício:
Sexo - 30 minutos, Ciclismo (Rápido) - 24/kph - 1 hora e 26 minutos, Caminhar (Rápido) - 6,5/kph - 3 horas e 30 minutos, Descansar - 10 horas e 34 minutos, Dormir - 8 horas. mais...
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peso estável
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