|
Down a bit – but that bit gets me into the 180s! I managed to get home at a reasonable time yesterday and took it easy last night. Nothing really special planned for today – but do have my workout tomorrow morning.
Be Happy!
|
86,0 kg
Perdidos até agora: 52,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1506 kcal
|
Líp: 84,58g | Prot: 148,22g | Carbs : 36,57g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Tempura, Onions, Marinated Mushrooms , Blue Cheese Dressing, Blue Cheese, Mixed Greens, sirloin. Jantar: Sugar Free Jello, Sugar, Sesame Oil, Minced Garlic, Pork Loin (Whole), Unseasoned Rice Wine Vinegar, Scrambled Egg (Whole, Cooked), Bamboo Shoots, Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Outros: Stringsters String Cheese. mais...
|
A Perder 1,3 kg por Semana
|