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Why is it when you have a good day you go down .1 and when you have a bad day you go up .6 😡 we are humans , we make mistakes, but only the strongest forgive ourselves and move forwards positively! Today I'm going to try be one of the strongest 🙏🏻
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86,5 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1860 kcal
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Líp: 82,03g | Prot: 59,89g | Carbs : 213,20g.
Pequeno Almoço: Bananas, Woolworths Baked Crunchy Granola, Milk, Cocoa Nibs, Cranberries, Peanut Butter, Maringa Powder, Honey. Almoço: Halloumi Cheese, Tomatoes, Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Outros: Chocolate Cake (with Chocolate Icing), Nestle Quality Streets. mais...
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A Ganhar 4,2 kg por Semana
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