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That should be about it for the 'water weight'. Now only a couple of pounds to go till I get back in the blue. Will take a few weeks I expect, but that's okay 😀 Have a great week, all!
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62,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1696 kcal
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Líp: 39,26g | Prot: 82,38g | Carbs : 230,12g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Almoço: Cucumber (with Peel), Colman's Cranberry Sauce, Chicken Breast Meat, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Jantar: Broccoli, Carrots, Sainsbury's Greek Feta, Sweet Potato, Tesco Medium Eggs. Snacks/Outros: Tesco Chocolate Chip Digestive Biscuits, Sweet Cherries, Sainsbury's Dry White Wine, Trek Cocoa Chaos, McVitie's Marie Finger Biscuits, Co-Op Garibaldi Biscuit. mais...
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1670 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Descansar - 16 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
2 pounds left isn't much .. you can do this.
07 ago 17 por membro: wholefoodnut
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07 ago 17 por membro: D2jasper
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07 ago 17 por membro: heidij123
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07 ago 17 por membro: Doobrie
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OMGOSH Heidi ! 137 lbs lost.. your my hero.. You got this !!
07 ago 17 por membro: redgirl1974
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Way to take control and go full speed ahead! Proud of you!
07 ago 17 por membro: Mom2Boxers
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07 ago 17 por membro: John10251
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Redgirl, sorry to disappoint, but I haven't lost that much! Only about 40-something pounds I think. I just took a long time doing it! You're one of my heroes btw 😀
09 ago 17 por membro: heidij123
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sending you hugs Heidi ! wish they were in real time.. :)
09 ago 17 por membro: redgirl1974
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Happy Hmph Day. Awesome way to start with a Green Arrow.
09 ago 17 por membro: jeannieselby
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Histórico de Peso de heidij123
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