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I'm amazed at the early progress I'm making - I think my body is in shock with a restricted intake. I have found myself compromising food for that extra glass of wine in the evening (#wino). I wore a large dress I bought from Woolies back in April to work today and it's loose! So exciting.
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81 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 17,91g | Prot: 35,63g | Carbs : 115,54g.
Pequeno Almoço: Coffee. Almoço: PnP Chickpeas, Woolworths Balsamic Vinegar, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chickpeas, Yellow Sweet Corn. Jantar: Plain Yoghurt (Skim Milk), Red Table Wine, Lentil Soup. mais...
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2409 kcal
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Exercício:
Pound gym class - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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