Gravação de peso (nenhuma entrada de jornal) para 07 agosto 2017
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75,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Wow. It was really interesting reading my journal from a few years ago. I was a total acloholic. Anyway I am happy to say I no longer drink and I am at 165.5 but I look great. Exercise 3-5x a week with the iron gym and dip grips. Family back together. Got my AA from school. I am finishing a campaign for the Fitness and Nutrition group at my school and I am endorsing Fat Secret as the App of our group. It really works and I can testify to that. Anyway I want to gain another 10 lbs the healthy way so I think I'll use this for that. Anyone who reads this Fatsecret is the best way to track your diet and lose weight... and it's free. I don't know where my life would have gone without this website and app. It saved me from being fat and I can't be more grateful.
07 ago 17 por membro: rebornfatty
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Histórico de Peso de rebornfatty
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