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Finally some progress, sort of, a small drop so today I am feeling good about weight reduction- I am targeting ending this month at under 80.5kg so at current speed I have plenty still to do.Exercise wise I have logged 52 miles of specific walks in the last week which contributed to an average of 22000 steps per day. My average walking speed for my long +12mile walks is 3.6 MPH -Not too bad.
I won a really nice walking and birding jacket on Ebay last night to add to the 3 jackets, 3 shirts and 2 pairs of trousers already collected. A few more bits and I am ready for all weather walking 2 or three times a week.
Today I am planning a relative rest day and started off with a nice little fried breakfast. Hopefully a sub 2000 calorie day and no weight bounce back.
Yesterday I heard about 3rd world squats, I am some way off being able to do it properly as my heels come off the floor in order to balance but plan to see if I can get closer to a proper one in the coming month.
have a good one
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81,5 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1907 kcal
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Líp: 101,50g | Prot: 101,17g | Carbs : 141,88g.
Pequeno Almoço: Olive Oil, Butter, Asda Wholemeal Medium Sliced Bread, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked). Almoço: Flapjack, Tesco White Bread Rolls, Lettuce, Hard Parmesan Cheese, Asparagus, Tesco Runner Beans. Jantar: Tesco Chorizo, Chicken Breast, Onions, Green Peppers. Snacks/Outros: Tesco Single Cream, Waitrose British Bramley Apple & Blackberry Crumble, Tesco Single Cream, Blackberries (Unsweetened, Frozen), Scone. mais...
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A Perder 2,8 kg por Semana
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