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Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
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86,0 kg
Perdidos até agora: 52,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1666 kcal
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Líp: 76,04g | Prot: 192,08g | Carbs : 60,25g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3109 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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peso estável
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