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Gone back over 11st again, I know where I'm going wrong so I just need to make some adjustments 🤦♀️
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70,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 38,96g | Prot: 62,93g | Carbs : 206,05g.
Pequeno Almoço: Warburtons Toastie, Poached Egg. Almoço: Kiwi Fruit, Strawberries, Bananas, Asda 1% Fat Milk. Jantar: Lurpak Spreadable Lightest, Cathedral City Chedds Towers. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Cherry Tomatoes, Cucumber (with Peel). mais...
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A Ganhar 3,2 kg por Semana
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