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A good run of small drops. Probably due to a reduction in average intake from 2250 to 2050 cals per day.
Today we are going to London to see my daughter for a day out. Really looking forward to that -It will involve a meal out but I won't be worrying about those calories too much -i simply plan to compensate tomorrow if needed.
Currently cooking mushrooms on toast that I found during my walk yesterday.
Have a great day everyone.
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81,1 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2947 kcal
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Líp: 143,06g | Prot: 108,54g | Carbs : 201,48g.
Pequeno Almoço: Butter, Mushrooms, Hovis Wholemeal Bread Medium. Almoço: Cheddar Cheese, Marks & Spencer Parma Ham, Green Olives, Tesco Biscuits For Cheese, Cheddar Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wetherspoon Chips. Jantar: Gin and Tonic, Red Table Wine, Tesco Sirloin Steak, GBK Chunky Fries. mais...
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A Perder 1,4 kg por Semana
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 Comentários
hav a fab day -and mushrooms on toast are one of my favourites. enjoy
10 ago 17 por membro: Maxine smith
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Well done. Your sensible planning is seeing you through what can be a difficult transition. I've done similar, with periods of slight yo-yoing of weight (2-5lbs or so) until I've been able to increase calorie intake and allow body to get used to it and maintain. I've then cut down again and found it easier to lose a bit more.
Enjoy London and your meal out. You are right not to worry, it will all balance out by the end of the week.
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.Yum wild mushrooms, I wish I had the confidence to give it a go!
10 ago 17 por membro: H2Go
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A nice day for it too - have fun!
10 ago 17 por membro: Phooka
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You found mushrooms on toast? Have a good day out.
10 ago 17 por membro: fattyfattyboombooms
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10 ago 17 por membro: Adpully
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FYI The toast was next to the unicorn
10 ago 17 por membro: Adpully
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Histórico de Peso de Adpully
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