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Quite happy with this started training for a 5km and jogged 10miles this week and I definitely feel leaner and less wobbley 😀
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67,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2653 kcal
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Líp: 109,26g | Prot: 128,54g | Carbs : 281,55g.
Pequeno Almoço: Tesco Low Fat Vanilla Yogurt, Jordans Crunchy Oat Granola, Morrisons Low Fat Strawberry Yoghurt. Almoço: Morrisons Lean Cured Ham, Maxi Nutrition Promax Sustain, Cadbury Picnic. Jantar: Warburtons Large White Rolls, Aldi Titan, Wikinger Hot Dogs, Tesco Value Cheese Puffs, Cadbury Twirl (Pack), John West Tuna Chunks in Brine (56g), Asda Spring Onions, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Snacks/Outros: Tesco Everyday Value Cola, Semi-Skimmed Milk, Sweetex Sweetener, Black Tea, Coffee (Instant Powder), Nestle Coffee Mate, Pepsi Pepsi Max (500ml), Asda Diet Lemonade. mais...
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2756 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Assistir TV - 13 horas, Dormir - 9 horas. mais...
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peso estável
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