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I lost one pound whoop de doo. I upgraded my gym membership to VIP about a week ago and still haven't gone. Well, at least I'm still going to my fiance's gym on Saturdays. Even though I haven't lost any weight in the past month, the great news is that I am no longer a size 14. I finally lost a whole dress size and everthing is too large. I can't believe that I now wear a medium! Now I am very motivated to lose more! :D
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79,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3454 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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