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WEIGHT 166.2, BMI 26.1%, BODY FAT 21.8%, MUSCLE 36.7%, WATER 60.2%, BONE 3.8%.
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75,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 42,61g | Prot: 95,02g | Carbs : 106,84g.
Pequeno Almoço: Silk Almond Milk Light - Vanilla, L'oven Fresh Sandwich Skinnys, Sunnyside Farms Low Fat Cottage Cheese, Cuties Mandarin Orange. Almoço: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Jantar: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. mais...
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peso estável
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