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Well the excess I had on Thursday is slowly working it's way off. I had picked up an overnight weight gain of 1.5Kg
through a single day out in London two meals out plus a few drinks. All being well I will be back to where I was by Monday.
After a few days clicking away our large fridge freezer has failed we were unable to find a repair person. Fortunately we have a neighbour with plenty of space and were able to save some stuff - As usual with these things we had just filled it. Tonight might be a take away so I will have to be careful.
Looks like a sunny day at the moment
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81,4 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2026 kcal
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Líp: 76,14g | Prot: 102,80g | Carbs : 233,25g.
Pequeno Almoço: Wholemeal Bread, Wall's Thick Pork Sausages (37g). Almoço: Rapeseed Oil, Lemon Juice, Onions, Lettuce, Green Snap Beans. Jantar: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Plum Sauce, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Jacket Potato. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mini Flapjack, Tesco Mini Flapjack. mais...
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A Perder 4,9 kg por Semana
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