Jornal de rmscott1, 13 ago 17

WEIGHT 165.2, BMI 25.2%, BODY FAT 21.6%, MUSCLE 37.7%, WATER 60.3%, BONE 3.9%

BACK TO A GOOD EXERCISE ROUTINE WITH WALKING BETWEEN 4 AND 6 MILES PER MY WALKS.

MY PORTION SIZE ON MEALS ARE GOING TO BE SMALLER AS I HAVE FELT BLOATED THE PAST FEW WEEKS AFTER EATING MY MEALS.

74,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 11,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

875 kcal

Líp: 38,41g | Prot: 85,50g | Carbs : 62,65g.   Pequeno Almoço: Paramount Reserve Premium Hardwood Smoked Salmon, Silk Almond Milk Light - Vanilla, Fit & Active Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat. Almoço: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Skinless Chicken Breast, Fit & Active Flatbread 100% Whole Wheat, Kraft Fat Free Miracle Whip, Sargento Reduced Fat Colby Cheese. Jantar: Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken. mais...

1841 kcal

Exercício: Descansar - 18 horas, Dormir - 6 horas. mais...