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Oops I thought it didn't post and posted it again, sorry guys
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106,9 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2412 kcal
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Líp: 103,50g | Prot: 106,48g | Carbs : 274,55g.
Pequeno Almoço: Coffee, Bananas, Tesco Value Porridge Oats. Almoço: Fried Egg, Heinz Baked Beans with Pork Sausages (207.5g), Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), The Bury Black Pudding Company Traditional Black Pudding Slices, Pork Sausage (Cooked), Coffee. Jantar: Iceland Freshly Frozen Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Outros: Coffee, Cadbury Double Decker (60g). mais...
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5229 kcal
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Exercício:
Bicicleta de Montanha (Mountain Bike) - 2 horas e 5 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 6 horas, Descansar - 6 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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