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Today i got a new all time low... i had done very well the past few days so i really feel like i deserved it... keep going this way and im almost at the halfway-mark... (88.5)
today im thankfull for:
- my new robo-vacuum cleaner (still adjusting my interior decoration so he can reach all the spots)
- terry goodkind, for writing such an amazing story about life as you want it to be.
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90,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: 100%.
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1520 kcal
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Líp: 61,85g | Prot: 75,01g | Carbs : 172,06g.
Pequeno Almoço: Sesam. Almoço: Bananas, Pickles, Makreel Filets in Water, White Bread. Jantar: Magere Kwark Aardbei, Applesauce Unsweetened, Light, Chicken Nuggets. Snacks/Outros: Wheat Crackers, Gouda Cheese. mais...
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2487 kcal
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Exercício:
Andar a Cavalo - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,9 kg por Semana
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